Looked at my training diary yesterday and saw that I already are doing a bit more then schedualed this month and changed my mind for training today so I am not exceeding my hours to much.
Planned a short and easy run and a family day instead. I ended up running towards one of my many test tracks. I decided to give it a go. Previous record was 30.30 min on a 7kms trail run which consist of up and down off-road trails. Today I smashed the record completely by doing a 29.00. cool!
Now playing with sune. Top notch!
Restday today and I spent it in the city next to ours, Vårgårda.
I was holding a technique clinic for a few enthusiast who all enjoyed some good mtbiking in frozen conditons. Was fun as always and I hope the rest also thought so.
Lunch and a talk about life as a biker in the museum of biking legends, the brothers fåglum pettersson. Cycling atmosphere!
Now chilling in the sofa. Soon time for sune to sleep. Tomorrow working time again. I like!
Feels like I write more or less same things every day but that’s my life at the moment.
Up early to send anna and sune away, breakfast with sune is fun. We are eating ‘fingor och fil’, yogurt and cereal. He loves it.
Some officework and on the bike at 9.00. In some way I tend to ride towards Gothenburg more or less always. I like the riding in that direction. A lot of hills and it makes riding rather tough. Powerclimbs!
I rode 4 new roads today. I love to explore the area.
5 hours later I came home, happy and tired. A short lunch and then up on the bike again to pic up Sune from kindergarten. I have a trolley behind my bike and today we did a detour to the supermarket which made it 30min extra bonus training 
I am getting closer to a really good month of training. I like!
Tomorrow working day. I will do a clinic with Vårgårda CK. Cool!
Saw this car today. Rally but not enough skills….
