Emil Lindgren http://emillindgren.com Tue, 07 Feb 2012 14:34:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Fail fail fail… http://emillindgren.com/2012/02/fail-fail-fail/ http://emillindgren.com/2012/02/fail-fail-fail/#comments Tue, 07 Feb 2012 14:34:07 +0000 emillindgren http://emillindgren.com/?p=1238 The day turned out to be a disaster… The intervalls was ment to be four but became only one, due to a mechanical problem. Lucky me Alexander picked me up by car so I could get home. I tried to fix it but no success.

I was on the 29bike as my 26 has done a few ons to much lately… It is doing the last few days of work before going to be retired. I had to some cpr on both my mtbs today and I am happy at least one will work tomorrow. I am really picky about my bikes and hate material that doesn’t work. That the bikes didn’t work as they should today, is mostly because I have done to much kms on them lately.
Next week I pic up a new bike, ready for Cyprus. Looking forward to that :)

The course was cool at least!

Olof rocks, he turned up in these. To cold? :)

]]> http://emillindgren.com/2012/02/fail-fail-fail/feed/ 2 The house of fever! http://emillindgren.com/2012/02/the-house-of-fever/ http://emillindgren.com/2012/02/the-house-of-fever/#comments Tue, 07 Feb 2012 05:50:30 +0000 emillindgren http://emillindgren.com/?p=1236 Looks like we have some kind of a bug in our family. First Anna was down in fever a couple of days, then sune a few days and now Anna woke up this night having close to 40′ again. Crap!
I barely never get sick myself but I can feel my immunesystem working a bit harder than normal. At the moment I feel great and hope it stays that way.
Now breakfast and later mtb action. Rather cold outside but shouldn’t be a problem. In the woods It’s not that windy.

Ciao

]]> http://emillindgren.com/2012/02/the-house-of-fever/feed/ 1 Record! http://emillindgren.com/2012/02/record-2/ http://emillindgren.com/2012/02/record-2/#comments Mon, 06 Feb 2012 11:29:52 +0000 emillindgren http://emillindgren.com/?p=1234 Training went well today. Hard day in the gym plus indoor bike. Scored a record in one of my exercises. In Swedish we say frivändning, in English I think its called clean. I have been close to lift my body weight before but not really made it yet. Today I felt ready and I loaded 65kgs and bang, made it!
Cool feeling.

Now office work and later picking up the little man from kindergarten.

Tomorrow rock n roll training. Join!

]]> http://emillindgren.com/2012/02/record-2/feed/ 0 Working hard! http://emillindgren.com/2012/02/working-hard/ http://emillindgren.com/2012/02/working-hard/#comments Sun, 05 Feb 2012 18:28:57 +0000 emillindgren http://emillindgren.com/?p=1231 The days are flying and I get closer and closer to racing time. Today was a tough day in the gym plus an hour on the indoor bike. I feel rather good and I like pushing my self at the moment. Anna and Sune joined me in the gym for a while and cheered me on =)
Sune is having such a bad temper at the moment. He wants to do it his way or nothing… Sometimes a bit hard.
Small birthday party this afternoon, for Annas grandma who turns 92yerars old tomorrow. She is still going strong and it´s great to see her.
Tomorrow more or less same scheduale as today.
Tuesday 4*10min MTB racepace on a rather tecnical course + some more mtbiking around town. Anyone who want to join at 9.30 from Allebike?
Over and out/ E

]]> http://emillindgren.com/2012/02/working-hard/feed/ 2 Indoor! http://emillindgren.com/2012/02/indoor/ http://emillindgren.com/2012/02/indoor/#comments Sat, 04 Feb 2012 13:17:20 +0000 emillindgren http://emillindgren.com/?p=1213 Colder than cold this morning. I knew it was going to be an indoor day today and I was up to it. Sune was hungry already 06.15 and we made breakfast and played around a bit. I walked over to the gym at 8.30 with my 29er on my shoulder. Combined session with rollers and our special pedal efficiency bike. 3*10min gas on that bike and the rest on the rollers. I felt good and time passed quickly. 3hours later I walked the few metres to home and lunch was served.
I love it here! Thanks www.allebike.se for providing me with a first class fitness center open when I need it. Great!
Having problems uploading photos at the moment. Hope to solve that soon.
Ciao

]]> http://emillindgren.com/2012/02/indoor/feed/ 0 Inställt! http://emillindgren.com/2012/02/installt/ http://emillindgren.com/2012/02/installt/#comments Fri, 03 Feb 2012 08:44:55 +0000 emillindgren http://emillindgren.com/?p=1223 Våran träning imorgon lördag är dessvärre inställd. Det är lite väl kallt för att gasa på, så vi siktar på nästa lördag istället.

Håll er uppdaterad här eller på www.allebike.se

/ E

]]> http://emillindgren.com/2012/02/installt/feed/ 0 Tired! http://emillindgren.com/2012/02/tired-2/ http://emillindgren.com/2012/02/tired-2/#comments Thu, 02 Feb 2012 19:44:13 +0000 emillindgren http://emillindgren.com/?p=1220 Hard day at the office. Felt tired already yesterday evening and went to bed early. Woke up and didn’t feel at all like training. Did what I had to do, two sessions later I felt ok but drained from energy. 4*4 and gym hurts….
Happy about tomorrows restday. I need it!

Sune is back in buissnes. He has been overactive today. He was full on for moat of the day and didn’t want to fall a sleep. Both me and Anna were tired in the end, and she also fell a sleep. I will join them in a minute.

Plan for tomorrow is to do as less as possible. Maybe get my self a new harddrive so I can store some new movies for upcomming trips.

Ciao!

]]> http://emillindgren.com/2012/02/tired-2/feed/ 2 Cold! http://emillindgren.com/2012/02/cold-3/ http://emillindgren.com/2012/02/cold-3/#comments Wed, 01 Feb 2012 15:39:37 +0000 emillindgren http://emillindgren.com/?p=1218 I decided to do a longer ride today when the sun was out shining instead of waiting until tomorrow when It’s expected to be even colder and cloudy.
I was feeling good but my face wasn’t liking the low temperatures. Huu… I ended up doing a bit less today. I try to stay on the safe side and have some energy to stay healthy now when sune apparently has some kind of infection. I cross my fingers and hope he gets better and me managing to stay fresh.
He has a bit less fever now but still suffering. Poor man.

All for now.

]]> http://emillindgren.com/2012/02/cold-3/feed/ 0 Early bird. http://emillindgren.com/2012/02/early-bird/ http://emillindgren.com/2012/02/early-bird/#comments Wed, 01 Feb 2012 06:33:10 +0000 emillindgren http://emillindgren.com/?p=1216 5.30 sune decided that it was wakeup time. We looked at curious george and I did some officework. Now he is sleeping beside me in the sofa. He fell a sleep at 18.00 with high fever yesterday but luckily he’s been sleeping ok except for a couple of mins awake. Anna is sleeping to, they will be home today.
For me It’s breakfast time and later full gas training.

Over.

]]> http://emillindgren.com/2012/02/early-bird/feed/ 0 90! http://emillindgren.com/2012/01/90/ http://emillindgren.com/2012/01/90/#comments Tue, 31 Jan 2012 15:35:36 +0000 emillindgren http://emillindgren.com/?p=1214 Last day of January and I have completed one of my best months of training ever. Just finished it of with 4*4 running and it is as always pain…

90 hours of training this month including 4 restdays, many long rides and quite a few hardcore sessions.
I feel strong and healthy at the moment and I hope this feeling continues. Sune is down with fever, 40,1… We are feeding him with icecream now and hopefully it will ease off.

By the way, it looks like It’s going to be super cold saturday so we are cancelling the training race. Sorry for that but there will be more of that later on.

Ciao

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