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	<title>Emil Lindgren &#187; Race</title>
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	<link>http://emillindgren.com</link>
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	<lastBuildDate>Sun, 25 Jul 2010 16:11:24 +0000</lastBuildDate>
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		<title>18th in Champéry!</title>
		<link>http://emillindgren.com/2010/07/18th-in-champery/</link>
		<comments>http://emillindgren.com/2010/07/18th-in-champery/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 16:11:24 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=396</guid>
		<description><![CDATA[Had a solid race today and finished 18th. A slipper course and a crazy start made it tricky to advance from my 47th starting position. I had good legs and spirit riding around 15th position. My body is not 100% full of energy yet since the stomach problems last week and I suffered really hard [...]]]></description>
			<content:encoded><![CDATA[<p>Had a solid race today and finished 18th. A slipper course and a crazy start made it tricky to advance from my 47th starting position. I had good legs and spirit riding around 15th position. My body is not 100% full of energy yet since the stomach problems last week and I suffered really hard the last 3 laps. Backed down a bit in speed and managed to keep the cramps from getting worse.</p>
<p>Next up will be World Cup in Val di sole next week. Then back home.</p>
<p>Cheers/ E</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>5th at Nationals.</title>
		<link>http://emillindgren.com/2010/07/5th-at-nationals/</link>
		<comments>http://emillindgren.com/2010/07/5th-at-nationals/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:57:46 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=389</guid>
		<description><![CDATA[I didn´t have enough energy in my body to do a proper Nationals. I did my best and finished 5th. I was in the leading trio during 4 out of 6 laps. I was feeling a lot better then during the week but 4 days without much food made the race though. I am very [...]]]></description>
			<content:encoded><![CDATA[<p>I didn´t have enough energy in my body to do a proper Nationals. I did my best and finished 5<sup>th</sup>. I was in the leading trio during 4 out of 6 laps. I was feeling a lot better then during the week but 4 days without much food made the race though. I am very disappointed that I missed out on yet another title.</p>
<p>Congrats to Magnus Darvell, Team Kalas who rode a very strong race.</p>
<p>I will now focus on trying to get my body healthy and strong again. I hope for better days soon!</p>
<p>/ E</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gold in the Relay!</title>
		<link>http://emillindgren.com/2010/07/gold-in-the-relay-2/</link>
		<comments>http://emillindgren.com/2010/07/gold-in-the-relay-2/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:03:18 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=386</guid>
		<description><![CDATA[I am getting better day by day and I used the team relay as a leg opener. I did´t have the best of feeling but I hope to react well to the speed I got today. Alingsås CK, my Swedish club was represented by me, Olof Jonsson and his brother Erik Jonsson. I was the [...]]]></description>
			<content:encoded><![CDATA[<p>I am getting better day by day and I used the team relay as a leg opener. I did´t have the best of feeling but I hope to react well to the speed I got today. Alingsås CK, my Swedish club was represented by me, Olof Jonsson and his brother Erik Jonsson. I was the first rider, took the lead and they finished it of in great style =)</p>
<p>I have been eating ok since wednesday evening and the power is starting to get back. 4 days with just a small amount of food is not what I wanted.</p>
<p>I will try to load up as much energy as possible for tomorows race. The forcast says a lot of rain&#8230;<br />
/ E</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Euro Champs!</title>
		<link>http://emillindgren.com/2010/07/bad-euro-champs/</link>
		<comments>http://emillindgren.com/2010/07/bad-euro-champs/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:54:17 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=379</guid>
		<description><![CDATA[I had a very bad day in the heat in Israel. My body totally get blocked and I can´t get any power out in the pedals. I am very disappointed about the feeling and the result… I am now travelling home to Sweden for a few days witch includes National champs. / E]]></description>
			<content:encoded><![CDATA[<p>I had a very bad day in the heat in Israel. My body totally get blocked and I can´t get any power out in the pedals. I am very disappointed about the feeling and the result… I am now travelling home to Sweden for a few days witch includes National champs.</p>
<p>/ E</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>6th in the Relay!</title>
		<link>http://emillindgren.com/2010/07/6th-in-the-relay/</link>
		<comments>http://emillindgren.com/2010/07/6th-in-the-relay/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:21:20 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=374</guid>
		<description><![CDATA[We didn´t repeat the 1st place from last years Team Relay at the European Champs. I was racing the first lap and had a good race. I got tangled up behind Germanys rider and lost contact with Switzerland and Italy. I was riding about 5-10sek behind them for the rest of the race. I had a rather [...]]]></description>
			<content:encoded><![CDATA[<p>We didn´t repeat the 1st place from last years Team Relay at the European Champs. I was racing the first lap and had a good race. I got tangled up behind Germanys rider and lost contact with Switzerland and Italy. I was riding about 5-10sek behind them for the rest of the race.</p>
<p>I had a rather hard crash in training yesterday and I am looking forward to a relaxed day tomorrow to try to recover a sore leg.</p>
<p>The course is super fun, but really slippery, I guess most guys have been crashing in training. The heat is huge and we have about 98% of sun during the lap. The organizers have put up special showers along the course to be able to chill yourself during the race.</p>
<p>It will be a hard one on friday!</p>
<p>Cheers/ E</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>DNF in Bern!</title>
		<link>http://emillindgren.com/2010/06/dnf-in-bern/</link>
		<comments>http://emillindgren.com/2010/06/dnf-in-bern/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 18:35:31 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=369</guid>
		<description><![CDATA[I have no good news from Bern. My body shut down completely in the heat and I was suffering big time! Halfway through the race I decided it was best to pull out. I hate to do that but to push my body over the limit at this time is maybe not to smart. I [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span lang="EN">I have no good news from Bern. My body shut down completely in the heat and I was suffering big time! Halfway through the race I decided it was best to pull out. I hate to do that but to push my body over the limit at this time is maybe not to smart. I went from our 20 degrees at home in Sweden to circa 30 here in Swizerland to even hotter in Italy upcoming week. I will do a heat champ in Massa Marittma next week together with Alexandra Engen, Rothaus-Cube and our coach from the Olympic Committee. After that we fly to Israel for the European Champs.</p>
<p>I be back!</p>
<p></span></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>9th in Albstadt!</title>
		<link>http://emillindgren.com/2010/06/9th-in-albstadt/</link>
		<comments>http://emillindgren.com/2010/06/9th-in-albstadt/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 04:27:18 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=366</guid>
		<description><![CDATA[I finished 9th in a super muddy race in Albstadt yesterday. I knew it was going to be a hard race already before when I saw that the course went from fast rolling to slippery. My mud skills are normally really good but now I really have problems steering my bike in the technical sections [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span lang="EN">I finished 9<sup>th</sup> in a super muddy race in Albstadt yesterday. I knew it was going to be a hard race already before when I saw that the course went from fast rolling to slippery. My mud skills are normally really good but now I really have problems steering my bike in the technical sections even when it´s dry. Knowing that I decided to make my own race and not take any big risks. I was riding steady at 9<sup>th</sup> place about the whole race. I am glad that I came through the race without crashing and I really look forward to get back into mtb-mode again.</p>
<p>Also very happy to be back at racing with my team again. Henk Jaap Moorlag is flying and finished 6<sup>th</sup>. Impressive result by him! The atmosphere is super and we are all looking forward to next race!</p>
<p>I am now travelling home to Sweden and my next race will be in Bern in a couple of weeks.</p>
<p>Ciao/ E</p>
<p></span></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>1st in Bundesliga sprintrace!</title>
		<link>http://emillindgren.com/2010/06/1st-in-bundesliga-sprintrace/</link>
		<comments>http://emillindgren.com/2010/06/1st-in-bundesliga-sprintrace/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:36:23 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=363</guid>
		<description><![CDATA[I managed to get the win in todays Bundesliga sprint. I said already yesterday that I go for the win and so I did. I tried to be in front of the race and I made the right decisions and we got away in a group of 3 riders after four of eight laps. We [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span lang="EN">I managed to get the win in todays Bundesliga sprint. I said already yesterday that I go for the win and so I did. I tried to be in front of the race and I made the right decisions and we got away in a group of 3 riders after four of eight laps. We worked together and I outsprinted Moritz Milatz and Nicola Rohrbach for the win.</p>
<p>A win is a win but tomorrow is another day. We will have a hard race at the XC-course of Albstadt. I will give my best!</p>
<p>As for the feeling of my hand it´s getting better, but I am still having problems in the technical sections. The fingertip feeling that I normally have is more or less gone and I struggle to get the normal feeling of the bike. I am sure it will comeback but at the moment it feels a bit far away. I take each day as a new day and I am really looking forward to race the rest of the year.</p>
<p>All for now, more when I get back to home next week.</p>
<p>/ E</p>
<p></span></span></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>4th in the comeback!</title>
		<link>http://emillindgren.com/2010/06/4th-in-the-comeback/</link>
		<comments>http://emillindgren.com/2010/06/4th-in-the-comeback/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:42:47 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=360</guid>
		<description><![CDATA[The weekend has past and I am happy to say that I finished 4th in the overall at the Merida Bike Vysocina. I went into the race without real expectations on my self when I haven´t race a proper race since Dalby Forest in the end of april. It turned out to be better power [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small;"><span lang="EN">The weekend has past and I am happy to say that I finished 4<sup>th</sup> in the overall at the Merida Bike Vysocina. I went into the race without real expectations on my self when I haven´t race a proper race since Dalby Forest in the end of april. It turned out to be better power in my body then I thought and I finished 5<sup>th</sup>, 5<sup>th</sup> and 4<sup>th</sup> witch led to a 4<sup>th</sup> in the overall. I had ok legs but they missed a lot of race speed. I got into the racing pretty good and my hand was ok. It´s holding me back a lot in the technical sections and I still have pain in it. I guess it will take a long time before it´s back to normal again =(</span></span></div>
<p><span style="font-size: x-small;"><span lang="EN">Next up will be the Bundesliga in Albstadt coming week, then home to Sweden a few days before it kicks of with a bunch of big races in a row.</p>
<p>Full gas!</p>
<p> </p>
<p></span></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Houffalize!</title>
		<link>http://emillindgren.com/2010/05/houffalize/</link>
		<comments>http://emillindgren.com/2010/05/houffalize/#comments</comments>
		<pubDate>Mon, 03 May 2010 06:06:07 +0000</pubDate>
		<dc:creator>emillindgren</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://emillindgren.com/?p=348</guid>
		<description><![CDATA[I was super motivated to make a ggod result in Houffalize and as the rain poured down I was confident for a good race. I started great and was after the first hill about 5th and a super feeling. I missjudged a corner and so did the rider in front of me wich made us [...]]]></description>
			<content:encoded><![CDATA[<p>I was super motivated to make a ggod result in Houffalize and as the rain poured down I was confident for a good race. I started great and was after the first hill about 5th and a super feeling. I missjudged a corner and so did the rider in front of me wich made us both crash hard. I was fast up on my bike again but my right hand was not working as it should, with 3 fingers that basically didn`t work anymore. I continued one more lap but not having the ability to steer or brake made me to pull out of the race in 12th position.</p>
<p>I am now at Dusseldorf airport on my way back home to Sweden, sad that the race went like it did but happy to say that X-rays says that nothing is broken. Just bruised and stretched out ligaments. I am more motivated than ever to come back in a couple of weeks in top shape again!</p>
<p>All for now/ E</p>
]]></content:encoded>
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