Long day in the saddle. Started with 3houra in bad weather and finished with 2,5 hours in even worse. Rather warm temperatures so no complains.
Last but not least I was coaching a group of people how to ride their bikes. Was a fun couple of hours, despite a broken bike. Got a stick in my rear wheel and smashed both derailleur and wheel. Lucky me…
Now sleeping time, tomorrow travel time. Rock n roll!
Though mtb intervalls today. Alexander joined and made my training way more fun. Five times one lap on our mtb course. I really like that track. Felt ok but a bit tired. A bunch of trails after that session and I am happy about my day.
Tomorrow long ride, probably wet… Also some work in the evening with a group who wants to learn to ride their bikes. Looking forward to that.
Me and sune just finished a walk around our track.
Nice mtb ride this morning. I felt a bit off to begin with but in the end I was shredding like normal again 
Five 30sec sprints and a bunch of trails.
Now relaxing in front of the Giro. Soon some core training.
Yeehaa!
