The day turned out to be a disaster… The intervalls was ment to be four but became only one, due to a mechanical problem. Lucky me Alexander picked me up by car so I could get home. I tried to fix it but no success.
I was on the 29bike as my 26 has done a few ons to much lately… It is doing the last few days of work before going to be retired. I had to some cpr on both my mtbs today and I am happy at least one will work tomorrow. I am really picky about my bikes and hate material that doesn’t work. That the bikes didn’t work as they should today, is mostly because I have done to much kms on them lately.
Next week I pic up a new bike, ready for Cyprus. Looking forward to that 
The course was cool at least!
Olof rocks, he turned up in these. To cold?
Looks like we have some kind of a bug in our family. First Anna was down in fever a couple of days, then sune a few days and now Anna woke up this night having close to 40′ again. Crap!
I barely never get sick myself but I can feel my immunesystem working a bit harder than normal. At the moment I feel great and hope it stays that way.
Now breakfast and later mtb action. Rather cold outside but shouldn’t be a problem. In the woods It’s not that windy.
Ciao
Training went well today. Hard day in the gym plus indoor bike. Scored a record in one of my exercises. In Swedish we say frivändning, in English I think its called clean. I have been close to lift my body weight before but not really made it yet. Today I felt ready and I loaded 65kgs and bang, made it!
Cool feeling.
Now office work and later picking up the little man from kindergarten.
Tomorrow rock n roll training. Join!
