Strange bike.

Done for today. Early gym session this morning and this afternoon I spent an hour on this bike :

It may looka bit crappy and it sure is, but it works great to make the legs pedaling efficient. I remember first time I tried a machine like this and I barely could do a few minutes.
It works like you have to push the pedals equally 360degrees otherwise the cranks starts ticking and you loose momentum.
Now days I do this quite often to get the feel of pedaling and power. I do intervalls sometimes but today was just an easy session of 1hour soft pedaling. My legs are tired and I have just put Sune to sleep. Dinnertime comming up and tomorrow hopefully a longer ride. A storm is comming in tonight they say, but I hope It’s gone tomorrow.
Otherwise it might be an intensity day tomorrow. I cleaned one of your mtb tracks yesterday and I really look forward to do some proper mtbking.

Ops, long post today.

Ciao

Spring?

Great weather today. Think it might be first time ever I train on the bike without winterjacket in december. Crazy. I did a nice mtb ride this morning, including cadence work and sprints plus some really technical trails.
Home, shower, lunch and some work on the bike. The bottombracket was finito.
Now just home from a running session which hurted. 4*4 for you who knows what that means. Phuu. Feeling really good so It’s fun to push a bit. I like.
Soon the rest of the family comes home. Perfect.

Nice ha?

5h!

430kms driving yesterday in windy conditions. I have no problem driving car normally but yesterday was terrible. Wind wind wind plus rain. Phuu.

Todays 5 hour on the bike was great. I felt strong and happy despite wet last 2 hours. 29er again today. The kms are ticking…

Tomorrow another day at the office.

Ciao

Sune trying a quad at my long time sponsor Cykel&Motor Säter.