Last two days in Spain were great. Fabian left early Sunday morning and I rode a long and steady ride on the road. Lots of cyclists on the roads a Sunday in Spain. I like riding on my own sometimes. I thought about the week and made some reminders to think about every now and then.
Monday me and Oscar had a great ride from the sea in Tarragona to an old monastery cold Santa creus. Really cool building and a great way of ending 8 days of quality training and reflections from past years and years to come.
I feel stronger and stronger and I am really enjoying my riding at the moment. I look forward to build my form step by step towards the season.
Today a super relax day. Tired after some good training and a late arrival yesterday night. I am coughing really bad at night still so not ideal sleep. Asthma is fun…..
Some pics from last days.


Perfect day on the bike today but it ended a bit ro early with a stone crashing Fabian rear derailleur completely. We tied it up with some tape and pushed him home. Lycky enough that it was mostly downhill.
A few intervalls both going up and down. I felt really good on both so I am happy but tired now. We just finished lunch in front of the computer and worldcup racing cyclocross. Cool with team mate Aernouts in 3rd and the U-23 guys smashing the field completely.
Fabian travels home tomorrow but I stay a extra couple of days. Will miss him. It has been great fun riding so far.
A pic from the place disaste struck… Nice view.

Downhill riding today on a course they use for their National series. Brian Lopez won last years round on a 2.58. I managed to do 3.45 as best on a Giant glory that Oscar had in his garage. Lucky for us that he was willing to shuttle us up and down the mountain.
Great day and me and Fabian really enjoyed it!

